INDIVIDUAL & COUPLES THERAPY
Every story, every experience & every relationship can leave a lasting wake.
WAKE is a therapeutic counselling & psychotherapy service designed to explore how our stories, experiences and relationships impact and shape us. A time carved out to support those navigating life and relationships in the modern day.
WAKE offers online counselling. Australia-wide. We welcome all identities, relationships and diversity into the therapy space.
RELATIONSHIP & COUPLES+ THERAPY
Relationship & couples therapy offers a safe and supportive environment to explore the many competing complexities of how we relate to one another. It provides an opportunity to be curious, navigate feelings, and identify the true meanings behind reactions, as a team. A chance to practice relationship creativity in an effort of building stronger bonds and challenge the social scripts.
INDIVIDUAL THERAPY
Individual therapy fosters a reflective space to explore the patterns that shape our thoughts, emotions, and behaviours. It provides an opportunity to become interested in the stories we tell ourselves and tap into the deeper meanings behind our reactions. We go beyond the latest nervous system regulation hack and really spend the time understanding your story.
THERAPY SHAPED AROUND YOU.
Our approach is integrative and shaped around you.
Rather than expecting you to fit neatly into a single therapeutic model, we draw from different ways of working depending on who you are, what you bring into the room and what you need from therapy.
There’s no single right way to do this.
At the centre of our work is the relationship we build together. Therapy at WAKE is collaborative, curious and human. The pace and direction of the work are discussed openly and honestly from the outset.
After all, therapy is yours.
Picking a therapist is like picking a partner(s)
FINDING THE RIGHT THERAPIST AT THE RIGHT TIME CAN BE HALF THE BATTLE.
Connecting with a therapist who gets it can take time. The therapeutic relationship is something taken very seriously at WAKE where collaboration is key and finding they right fit matters. Find out more about our therapists to help you start that process and secure a 15-minute initial chat.
SOME LOVELY WORDS FROM SOME OF OUR LOVELY CLIENTS
COUPLE, LATE 30s
NAVIGATING OPEN RELATIONSHIPS
“Working with WAKE has helped us understand our relationship patterns, where we got creative in re-building our connection for us and only us. Parking social expectations was a challenge during the process - but it was the best thing we did and we’re stronger for it”
WOMEN, EARLY 30s
EVALUATING CONNECTIONS & PROCESSING GRIEF
“Not only did I gain the confidence to show people I needed support, but WAKE allowed a space for me to realise that my nervous system was primed to rocket when i didn’t even realise it was happening. Aligning my choices to my values helped bring this back down to Earth”